GOALPOSTS

I love to walk in the mornings before my day gets crazy with business calls, Zoom meetings and such. I enjoy my morning walks because it...

I was recently watching the Today Show when a story caught my attention. Apparently, spending so much time on video calls, like Zoom,...

We’ve all heard the terms “Random Acts of Kindness” and “Pay it Forward” in recent years. But what if we made it a New Year’s resolution...

So often I’ll get a FWD: email in my inbox and bypass it because I’m too busy to read them. Last week, I got a forwarded email and...

I recently came across a post on social media that said: "2020 is not the year to get everything you want, it's the year to be grateful...

As the weather gets colder and the clocks “fall back” we can tend to get stuck in a slow moving seasonal slump, especially when you live...

We all know people who seem to always be on top of their career, personal life, hobbies and health. I have one colleague that comes to...

You’ve heard the saying, “We’re not promised tomorrow, so live for today.” That is so true. Life is precious and it should be treated...

During these past few months, we've all been confined to our homes, watching TV shows and movies. I thought I'd share a few of my...

It just makes common sense that women should support other women. That’s who we are, or at least, who we should be. Building up the...

In a world that has a lot of negative news on social media these days, why not be a light in the darkness? Social Media has not only...

COVID-19 has completely given the crowded office a makeover. One of the largest changes is companies right now is allowing their teams to...

We all have that little voice in our head that, from time to time, puts doubt in our mind. Am I good enough to do this?

As we are now five to six weeks into being confined to our homes as part of the safer at home order, negative thoughts and anxiety can...

Now, more than ever, it’s important to try to be positive. Yes, these past couple of weeks have been tough for so many and the next few...

With Valentine’s Day approaching, love is in the air. And for many, the pursuit to find love and happiness.

You can be your company’s MVP. The first step is committing to a solid work ethic and staying motivated to be your best.

I looked out the window at the plane that I wasn’t allowed to get on. I was ready to give the attendant a piece of my mind when I remembered